# Reclaim Yourself at Home: Session 3

> Take 10 mins to reclaim yourself at home with this simple, grounding yoga practice – guided by our wonderful yoga teacher, Jean Hall.

- URL: https://reclaimyourself.club/reclaim-yourself-at-home-session-3/
- Published: 2025-02-18
- Updated: 2025-02-18
- Author: Hannah Hesford

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Take a pause and reconnect with yourself through this simple, grounding practice guided by our wonderful teacher, [Jean Hall](https://reclaimyourself.club/jean-hall/). In just a few minutes, you can shift your day, finding steadiness and ease from wherever you are.

Whether you’re looking for a mindful reset or a way to close your day with intention, this mini reclaim is here to support you. Ready to begin? Tap below to access the full 10-minute yoga flow by Jean Hall.

https://www.youtube.com/watch?v=BFHLHLa7sq4

You can connect with Jean [here](https://www.yogajeannie.com/). She will be on retreat with us in [Bhutan](https://reclaimyourself.club/our-holidays/bhutan-yoga-adventure-2025/), [Mongolia](https://reclaimyourself.club/our-holidays/mongolia-yoga-adventure-2025/) and [Swedish Lapland](https://reclaimyourself.club/our-holidays/lapland-treehouse-yoga-retreat-2025/) in 2025.

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