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Yoga Retreat Food: Bettina’s Best Plant Based Recipes
September 13, 2019
For a flavour of what to expect from the culinary offering on retreat, check out Bettina’s best plant based recipes below! Our plant based chef, Bettina Campolucci Bordi, has cooked with us for 4 years and shares our values when it comes to plant based food, sustainability, and eating locally.
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What is Forest Bathing? And Why We Do it On Retreat!
September 6, 2019
Known as shinrin yoku in Japan, forest bathing is considered a powerful healing medicine for those afflicted with common lifestyle-led conditions of modern living, such as chronic stress, fatigue, anxiety and insomnia. And people worldwide are now realising, too, the power of switching off and heading into the forests.
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Discover The Power of Adventure
August 16, 2019
Have you experienced the power of adventure? In this modern world of digital media the draw of adventure has never been more readily at our fingertips. We need only open Instagram to be faced with swathes of photos of people out in the world, enjoying the adventure that is planet earth. But there is more to adventure than catching an epic Instagram photo.
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Yoga Friends: Why You’ll Find Your BFF On A Yoga Retreat
August 2, 2019
When you book yourself onto a yoga retreat, your list of expectations for the experience might not include making new friends. Yoga retreats, though, are the perfect setting in which to make new friendships and enrich existing ones.
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Why You Need a Digital Detox and Yoga Holiday
May 3, 2019
Along with healthy eating, exercise and good sleep, modern healthy lifestyles now recognise the importance of regular digital detox and yoga as a cornerstone of wellness. Switching off your devices can be a hard task though, if you’re attempting to do it in the same environment you’re used to typing and swiping in. Finding directions, checking train times, responding to
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Healing with yoga, meditation and massage on retreats
April 28, 2019
We are delighted to have the very talented Amanda Tizard on our retreat team and we take her to as many retreats as we can!  With over 10,000 one to one sessions and more than 15 years professional experience as an advanced Massage and Craniosacral Therapist, Amanda is highly regarded within wellbeing circles and has been described as one of the top
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Different Styles of Yoga: The Ultimate Beginner’s Guide
April 19, 2019
If you’re new to yoga, or have always stuck to one or two of your favourite classes, all of the different styles of yoga can be a little overwhelming. Yoga’s numerous types—which are even more varied and hybrid the more popularised the practice becomes in the West—means you’re often not sure what you’re going to get with each class! You’ll
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The Best Yoga Retreats for Hiking
April 12, 2019
As the number one retreat company for remarkable locations, Reclaim Your Self naturally delivers the best yoga retreats for hiking. We figured out long ago that epic hikes over mountain ranges and glaciers are the perfect complement to yoga classes, adventure activities and ultimate relaxation. No longer just the domain of ramblers groups and Boy Scouts, hiking is enjoying a
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The Real Health Benefits of Nature & The Wilderness
April 5, 2019
‘The joy of travel has always involved getting away from it all, but never has the very notion of escape seemed as liberating as it does today’ – Pico Iyer As technological advances seem to whittle our globe ever-smaller, the adventurer within us is more prone than ever to frustration at the lack of real silence and an inability to
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Vinyasa Yoga Retreats in Sri Lanka
March 29, 2019
We went to Sri Lanka for a vinyasa yoga retreat and we loved it! We lured our teacher Adam Husler away from his London yoga classes and escaped the gloomy European winter to enjoy a hot, sunny week practicing yoga and meditation and having lots of fun too! Guests arrived on their retreat in style, landing on a nearby lake in
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