Colombia Yoga & Wellness Holidays

Colombia covers a lot of ground — Andes, Amazon, Caribbean, Pacific — all tucked into one country, which feels wild when you think about it. It’s the second most biodiverse country on Earth, and you feel that richness everywhere: in the air, in the food, in the music, in the people. Cartagena steals everyone’s heart, but step beyond the city and the Caribbean coast takes over — turquoise seas, slow mornings, and half-forgotten islands that move to a different rhythm entirely.

Our Colombia yoga and wellness holidays tap into this vibe. Expect ocean-breeze yoga and slow island days. Then a splash of city culture and Caribbean soul. A little adventure, a lot of sunshine, and so many moments that make you feel alive again.

       
 
   Based on 60 reviews

Our Colombia Retreats

Caribbean Coast to Cartagena

7-14 March 2027

Teacher:
James Rafael

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Our Reviews

     
 
 
      Posted on Google  
   
   Neil Kenya 
 15 October 2026
 
 
 Trustindex verifies that the original source of the review is Google. Excellent, restful, nourishing.
2027 booked within 48 hours of leaving.
  
 
     Posted on Google  
   
   Ketti Menne 
 3 October 2026
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Reclaim yourself Retreats!  I have been on 3 so far and definitely plan to go on more.  All the details are taken care of and the locations are always amazing.  The instructors/hosts are so awesome too.  I just got back from Iceland, incredible!
  
 
     Posted on Google  
   
   Danni Pomplun 
 17 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. From start to finish, my experience with Reclaim Yourself Retreats in Jordan was unmatched. The food was incredible, the people were warm and welcoming, and every activity was thoughtfully planned. Honestly, it was perfect. Every detail was taken care of, so all I had to do was show up and soak it all in. If you've been thinking about Jordan, go with Reclaim. I can't recommend them enough.
  
 
     Posted on Google  
   
   Zoe Hewetson 
 17 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. In one word, magical.
  
 
     Posted on Google  
   
   june ang 
 16 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I came away from the yoga retreat in Jordan feeling genuinely grateful for the experience. I appreciated the warmth of the yoga teacher and the sense of community within the group.I found the retreat deeply rewarding. It gave me a chance to pause, breathe and experience Jordan in a very different way. Jools Sampson worked with some amazing local experts on the ground and the people were certainly one of the most memorable part of the retreat. I left having made some wonderful new friends and shared experiences that I will remember for a long time. Thank you Jools and James for having me.
  
 
     Posted on Google  
   
   Clare teed 
 14 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. +0
I have done a number of retreats with reclaim yourself and cannot recommend them enough. Amazing locations, outstanding teachers and always come back feeling so well looked after .. worth every penny ! I will be back for more !
  
 
     Posted on Google  
   
   Stuart Heaven 
 14 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Just been on a retreat to Jordan and the trip was amazing Jools and her team could not do enough for us they were all incredible can’t thank them enough I would definitely go with reclaim yourself again
  
 
     Posted on Google  
   
   Helen Campbell 
 14 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. +1
Our second trip with Reclaim Yourself, and we’ve booked two more !  These retreats are exceptionally well run with an imaginative itinerary - our Jordan trip included stargazing, a ballon trip at sunrise and a desert camel rides.  Quality of accommodation is excellent, with the emphasis on responsible travel and heritage properties from havelis in India to desert pods in Wadi Rum.  Would highly recommend!
  
 
     Posted on Google  
   
   Zhijian Yee 
 2 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Reclaim's Mongolia Retreat was my first (a) Yoga Retreat and (b) Group Travel trip (& as a solo participant). Count myself lucky to be a Reclaim Alum & will be back for more!

Jools & team did an fantastic job balancing the travel, trip-experiences & yoga across two magnificant destinations. While each of the 10 days flew by, the pace remained unhurried and I was able to fully engage through all the activities. I really appreciated how the team fostered a warm & friendly environment across the small group, and it was a truly lovely communal experience. Major shout-out to Kelly for the menu & food as well - I am not a vegetarian, but did not miss meat at all over the trip!

Yoga with James was eye-opening as well, with the yurts providing a really grounding experience. We all received personal attention/modifications during the group classes that catered to varying levels of practice. Beyond the new poses & transitions, my foundation has really improved with his attention to micro-detail & expertise across breadth, movement & focus.

Grateful to have been a part of this trip & massive thank you to Jools & James for the experience.

10/10. Highly Recommended!
  
 
     Posted on Google  
   
   Shelby Gordon 
 27 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I did the Mongolia retreat with James this year and it was excellent.  Jools does an amazing job of combining a unique experience with an amazing yoga teacher. I can't wait to do another one with reclaim yourself!

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Why Book with Us?

Extraordinary Adventures

Yoga retreats and wellness adventures in extraordinary places, helping you fall in love with the world again. It’s what we’ve been doing since 2005.

Feel Better,
For Real

Curated experiences that help you feel physically and mentally better. So you can come home lighter, stronger and ready for what’s next.

WE ARE B CORP
CERTIFIED

We believe in good tourism. As a B Corp, we collaborate with family-run partners and projects that help people and places thrive.

Small Team,
Big Care

From start to finish, our small, friendly team takes care of every detail — keeping things hassle-free so you can settle in, switch off and soak up the wild.

Yoga retreats in Colombia

Why choose Colombia for your yoga retreat?

Colombia lives in full colour — bright and warm, in every sense. Here, joy feels woven into daily life: in the colours, the music, and the easy, sun-warmed tempo of the Caribbean coast. Simple moments start to feel like ritual — that first swim of the day, a hammock hour, long breakfasts with stories drifting as easily as the sea breeze. Presence isn’t something you try to practise; it just happens.

Wellness feels instinctive here. Saltwater, sunshine, movement, stillness — a natural flow that supports whatever you came looking for. Yoga folds into it easily, helping you anchor the calm, the clarity, and the aliveness that Colombia brings out in people.

Our Colombia Yoga Retreats

Our Colombia yoga retreats move from island calm to city colour. We start with five nights on Isla Tierra Bomba — days that unspool between yoga, swims and long, lazy afternoons. There’s exploring too: motorbike rides to Bocachica, sandy paths that lead who-knows-where, and a speedboat day in the Rosario Islands that feels suspiciously like a screensaver.

Home base is a boutique, solar-powered B-Corp hideaway that we have entirely to ourselves. Morning flows, slower evening sessions, fresh coastal food, and a pace that does wonders for anyone who’s been moving too fast.

Then it’s on to Cartagena, where everything brightens — the colour, the energy, the evenings. We stay in an art hotel, practise in a local studio, wander vibrant neighbourhoods and gather for rooftop dinners. Island stillness, city sparkle — one very good week.

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Faq

▸How do I get to Colombia?

Most travellers fly into Cartagena (CTG) on Colombia’s Caribbean coast. From the UK and Europe, the easiest routes are one-stop flights via major hubs such as Bogotá, Miami, Panama City, or Madrid. From North America, direct or one-stop flights are widely available.

We’ll meet you in Cartagena and transfer you to Isla Tierra Bomba by road and then a short boat crossing (around 20 minutes, depending on conditions). All transfers to and from the island are included at set times on the arrival and departure days.

Most itineraries include time in Cartagena at the end of the retreat. When it’s time to fly home, we’ll arrange your transfer back to Cartagena airport for your onward journey.

If you’d like advice on flight routes or arrival timings, we’re always happy to help.

▸What's Colombia's Caribbean coast like?

Caribbean Colombia is a world unto itself. A long, sun-drenched stretch of coast where the pace of life is set by the heat, the tide and the cumbia rhythms that have been here for centuries.

Cartagena sits at its heart, one of the most captivating cities in the Americas, while just offshore lie islands that most visitors never reach. The food, the culture, the colour; it all runs deeper than you'd expect.

We've written a proper deep dive into Caribbean Colombia if you want to get to know it before you go.

▸Is Colombia safe to travel to?

Colombia has been through big changes over the years, so it’s completely normal to have questions about safety. Today, the areas we visit — Isla Tierra Bomba and Cartagena — are well-established, visitor-friendly parts of the country, and generally considered safe when you use the same level of awareness you would anywhere else in the world.

For our retreats, everything is kept straightforward and supported. You’ll be met on arrival, transferred between locations, and accompanied by our team and trusted local partners throughout the trip. We choose places to stay and experiences that feel comfortable, relaxed and well-run, so you can settle into the week without worrying about logistics.

As with any city or coastal destination, it’s sensible to stay aware of your surroundings and keep valuables secure, especially in busy areas. We also recommend checking your government’s latest travel advice before you fly — and if you’d like guidance while planning, we’re always here to help.

▸When's the best time to visit Colombia?

Colombia’s Caribbean coast is warm pretty much all year, and the weather has that classic tropical feel — sun, heat, a sea breeze when you need it, and the odd quick shower that disappears almost as soon as it arrives. Expect daytime temperatures around 28–32°C, with warm, swimmable water from morning to night.

March falls into shoulder season in Cartagena and the nearby islands, which is a lovely sweet spot. It’s sunny and bright, but not quite as busy or intense as high season. Days feel long and golden, evenings are comfortable, and you get that relaxed “locals going about their lives” energy rather than crowds everywhere.

Humidity is very much a thing, so breathable clothing is your friend. Sea conditions are usually calm in March, which makes boat crossings and island days feel easy rather than adventurous.

If you like warm weather, turquoise water and that gently slowed-down Caribbean rhythm, March is a brilliant time to visit.

▸Do I need to be 'good' at yoga to come?

Not at all. Yoga’s for everybody — and every body. You don’t need to touch your toes, balance on your head, or even have a regular practice to join us.

Yes, there’s usually yoga every day, but we see it as so much more than asana (postures). It’s about how you connect — with yourself, with the world around you, and with each other. Definitely not about how your pose looks.

If you’re new to yoga, a couple of classes before you come might help you feel more at ease, but everything on retreat is designed to meet you exactly where you’re at.

And if you are a regular yogi, you’ll still be challenged and inspired. Our teachers are brilliant at reading the room — offering plenty of options and space to explore at your own pace.

You’ll usually practise twice a day: something strong and steady in the morning to wake you up, and something slower and grounding in the evening to let it all land.

We’re lucky to work with some of the most inspiring and respected teachers out there, from London to the US. Each brings their own flavour — vinyasa, restorative, meditation — but all share the same belief: yoga is for everyone. No ego. No competition. Just breath, movement, and space to be.

From The Blog

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Have things been feeling like a bit much lately? It’s something that comes up again and again — in chats with friends, with retreat guests, and in our own lives too. Researchers and economists have started calling it the “Great Exhaustion” — which, dramatic as it sounds, does feel oddly accurate some days. There’s often a lot going on. Some

How we choose our 2027 retreats

People always ask how I find these places. Honestly? Instinct, a slight obsession with going somewhere different, and a lot of very good conversations over terrible airport coffee

Meet Caribbean Colombia

Caribbean Colombia is not what most people expect. Deserted islands, extraordinary food and a city that keeps people longer than they planned. Here’s what you need to know.

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Colombia Yoga & Wellness Holidays

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