Gentle Morning Qigong: James Rafael
This gentle, 10-minute Qigong session with James offers a calm, steady way to reconnect with your body. Through slow, flowing movement and breath, the practice helps release tension and bring a quiet sense of wakefulness — without rushing or effort.
An accessible, grounding practice to support presence and energy at the start of the day.
MEET JAMES
James is a yoga, somatics and qigong teacher who’s been practising since 2009. His work is rooted in mindful movement, breath, and thoughtful attention — with a strong emphasis on inclusivity, clear language, and creating welcoming spaces to practise and learn.
His classes are steady, fluid, and deeply grounding, drawing on a range of traditions and philosophies. Whether teaching yoga or qigong, James focuses on helping people move with more awareness, ease, and connection to their bodies.
Follow James on Instagram: @jamesyoga
JOIN JAMES ON A RETREAT
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