Our trip begins with a night in Tokyo, where we stay at Onyado Nono, a peaceful Japanese-style hotel in the heart of Asakusa, just steps from Sensō-ji Temple. With its natural onsen bath and warm, minimalist design, it offers a calm and authentic welcome to Japan before the journey to Hokkaidō.
The following morning, we fly north and begin our adventure in Kushiro, a quiet port city on the island’s eastern coast. After arriving and settling in, we gather for an evening yoga session to unwind after our travel day. We stay at a modern harbour-side hotel — the perfect landing place before heading into the countryside.
The next morning, we set out into Kushiro Shitsugen National Park, a vast wetland and sanctuary for Hokkaidō’s iconic red-crowned cranes. Revered as symbols of longevity and good fortune, these graceful, critically endangered birds are central to Japan’s conservation efforts. Our walks are led by expert local guides whose deep knowledge of Hokkaidō’s culture, ecology, and hidden trails offers rare insight into this remote part of Japan. Through their local connections and understanding, we explore quiet paths and special places that few visitors ever reach. Our morning walk follows a disused railway line along the marsh, with sweeping views from lookout points and the chance to spot cranes in their natural habitat. Later, we continue to Lake Onneto, beneath the active volcano Meakan. Also called Goshiki-numa, “the five-coloured lake,” its waters shift with the weather and light. Our day ends in Akanko Onsen, a tranquil lakeside hot spring resort.
From Akan, we move deeper into Hokkaidō’s volcanic heart, travelling to Akan-Mashu National Park, where the air is scented with sulphur and the hot springs bubble with mineral-rich water. After breakfast, we set out on foot with a local expert to explore a private woodland reserve. As we walk, he introduces us to Hokkaidō’s rich flora and fauna, and we encounter bubbling mud springs, or bokke — our first close-up of the volcanic activity that shapes this land. In the afternoon, we follow a gentle trail through forest along the shores of Lake Akan, home to the rare marimo algae, famed for forming perfectly round green spheres. Later, a private transfer takes us to the small hot spring town of Kawayu Onsen, our base for the next two nights.
Our next walk takes us through forested trails, blending quiet moments of forest bathing with stretches of open bushwalking. At the visitor centre, we pause to learn about the region’s volcanic geology before continuing towards Atosa-Nupuri, one of Japan’s most spectacular active volcanoes. As the trees thin, the landscape transforms into a barren moonscape. Known locally by its Ainu name meaning “naked mountain,” Atosa-Nupuri roars with fumaroles that belch sulphur and steam into the sky. Guided by a local expert, we follow a trail over the volcano, passing remnants of old sulphur mines and feeling the earth’s raw power at fumarole F1, where vapour erupts with astonishing force from vivid yellow deposits.
From Kawayu, we travel onward to Mashu-ko, a crater lake famed for its crystal-clear waters, once recorded with visibility exceeding 40 metres. From panoramic viewpoints we take in the scene before descending on a gentle trail through virgin forest to Kami-no-Ko, a cobalt-blue spring-fed pond whose Ainu names — Lake of the Gods and Child of the Gods — speak to its mystical aura. After lunch at a local restaurant, we continue to Utoro on the Shiretoko Peninsula, a UNESCO World Heritage Site celebrated for its wildlife and dramatic landscapes. We stay at a Shiretoko nature resort for our final two nights.
Our last full day begins at the Shiretoko Nature Centre, where we learn about the peninsula’s remarkable ecosystem before a gentle forest walk opening onto sweeping mountain views. In the afternoon, we explore the Shiretoko Five Lakes, a loop trail through native forest where the mountains reflect beautifully in the still waters, and follow a coastal path with dramatic views over the Sea of Okhotsk.
On our final night, we walk to a local restaurant for a celebratory dinner. The next morning, we transfer to Memanbetsu Airport for departure, carrying with us the quiet energy of Hokkaidō — its steaming earth, deep forests, and wild sea — a reminder of nature’s rhythm and the stillness within ourselves.
Who's Teaching: Zephyr Wildman

Zephyr has been a Senior Yoga Teacher in London since 2002. Her teaching is rooted in yoga anatomy and physiology and she blends creative movement, dynamic flow, and precise alignment with a deep understanding of kinesiology. Her classes offer a comprehensive practice that includes asana, pranayama, mudras, kriyas, and mantras. Beyond the physical aspects of yoga asana, Zephyr integrates psychology, yogic philosophy, and self-study into her teaching, fostering a holistic approach to wellness aimed at deepening each student’s personal path to yoga.
On retreat you can expect your classes to begin with time to listen and contemplate philosophy teachings, followed by a strong asana practice, breath work and meditation. Zephyr sometimes like to guide her students through a daily self enquiry journey through journaling and discussion. With over 15 years of experience hosting retreats, Zephyr is dedicated to providing transformative experiences both on and off the mat.
As this retreat is a combination of a walking tour and yoga, your classes will fit around the daily plan. You’ll have at least one session each day — often two — woven alongside meditation, mindful walking and forest bathing. Practices take place in hotel conference rooms and local community spaces, with occasional outdoor sessions when weather and setting allow.
We ask guests to bring an open and flexible approach to this experience — class times and locations may vary depending on the day’s activities, weather, and travel flow. This adaptability is part of the adventure, creating space for presence, connection, and the joy of practising in nature.
Try a free class with Zephyr.
We have 12 places on this retreat, in six single and three twin or double rooms.
When we arrive in Japan, we’ll spend one night in Tokyo at Onyado Nono Asakusa, a peaceful Japanese-style hotel just steps from Sensō-ji Temple and around 30 minutes from Haneda Airport.
Once we travel north, we’ll journey through four distinct regions of East Hokkaidō, staying in a collection of four carefully chosen Japanese inns and nature hotels along the way. Each offers ensuite rooms and warm hospitality, with three featuring natural hot springs — perfect for unwinding after each day’s walk.
Although we don’t have exclusive use of the properties, our group enjoys shared dining each evening and a dedicated indoor space for yoga and meditation.
Our hotels in Tokyo, Kushiro, and Kawayu Onsen fall under our Comfort category — well-maintained, inviting stays that provide everything you need for a relaxing experience in a calm setting.
Our stays in Akan and Shiretoko are Premium — high-quality accommodations blending comfort and style, offering exceptional service, refined design, and thoughtfully curated menus.
Kushiro: Contemporary harbour-side hotel with spacious rooms and sweeping views over the Pacific.
Akan: Lakeside ryokan surrounded by forest and volcanic peaks, with elegant onsen baths and traditional design.
Kawayu Onsen: Traditional inn beside a sulphur-scented river, where soothing mineral-rich baths and a relaxed ambience create a peaceful stay.
Shiretoko Peninsula: Nature resort between mountains and sea, blending contemporary style with classic Japanese hospitality, onsen baths, and views over the UNESCO wilderness.
On this retreat you’ll be eating delicious, traditional Japanese food. If you haven’t been to Japan before, some dishes may feel unfamiliar — our chefs are wonderful and the food is excellent, but do be prepared to be a little adventurous.
Breakfasts are taken in each hotel’s restaurant and served buffet-style, with a choice of Japanese and Western dishes. Lunches are enjoyed at small, local restaurants along the way — simple, authentic meals prepared in traditional Japanese style. Dinners offer a varied experience: our first evening we gather at a nearby izakaya for a relaxed local meal, followed by a hotel buffet on the second night. On our third night we dine kaiseki-style at the inn, enjoying a beautifully presented multi-course menu featuring seasonal ingredients. The fourth night’s dinner is a generous buffet at our hot-spring inn, and on the final night we walk to a local restaurant for a celebratory farewell meal.
In Japan, dietary requirements such as vegetarianism and kosher, along with other food-related needs such as coeliac disease, are not widely understood or catered for. We’re therefore unable to provide strict vegetarian, vegan or gluten-free meals, as most stocks and sauces include gluten, meat or fish products, and tempura vegetables are typically fried in shared oil. If you have specific dietary needs, please contact us before booking so we can check whether we’re able to accommodate you.
This is an alcohol-free retreat.
This retreat is designed for the Venture Traveller — someone who enjoys exploring new horizons while still appreciating comfort, connection, and thoughtful organisation. It’s ideal for those who want to experience Japan’s wild side through walking, yoga, and cultural immersion, without sacrificing warm hospitality and calm, comfortable places to rest.
You’ll spend time outdoors each day — walking at a moderate pace through forests, wetlands, volcanic trails, and coastal paths. Most walks are between 6 and 9 km, on well-maintained paths, suitable for anyone with a good level of fitness and a love of nature.
If you’re curious about Japan beyond the cities, drawn to slow travel, and inspired by the balance between movement and stillness, this retreat will suit you beautifully.
*Read about our traveller categories.
Travel from UK (mail us if you’d like advice on travel options from another location)
Our Japan Retreat takes place in Hokkaido. We start at Kushiro and we finish in Ozora. Please book return flights to Tokyo – JAL and BA offer direct flights from London.
Transfers from your hotel in Tokyo to the airport on 13th June and your arrival and departures transfers in Hokkaido are included in your retreat fee, so all you need to do is get yourself to the Tokyo hotel on the 12th and we’ll take care of the rest.
As a certified B Corp, we are committed to reducing our emissions in every country we work in. That’s why we provide complimentary group transfers as much as possible as travelling together keeps our footprint lighter and reduces the number of journeys required.
We strongly recommend booking the above domestic flights to Hokkaido so you can benefit from joining these transfers, as they are by far the most convenient and cost-effective option. If you choose to travel at different times, you’ll need to arrange your own transport at an additional cost. Thank you for your understanding.
Responsible retreating in Japan
Coming soon…