Take a pause and reconnect with yourself through this simple, grounding practice guided by our wonderful teacher, Jean Hall. In just a few minutes, you can shift your day, finding steadiness and ease from wherever you are.

Whether you’re looking for a mindful reset or a way to close your day with intention, this mini reclaim is here to support you. Ready to begin? Tap below to access the full 10-minute yoga flow by Jean Hall.

You can connect with Jean here. She will be on retreat with us in Bhutan, Mongolia and Swedish Lapland in 2025.