3-Ingredient Fruit ’n’ Nut Energy Balls
A quick recipe by Lucy Charlesworth
A simple, make-ahead alternative to a choccy bar.
Makes: 10–12 balls
Keeps: Up to a week in the fridge, or freeze for later
INGREDIENTS
- 125g walnuts
- 125g dried apricots, chopped
- 125g dates
METHOD
1) Soften the dates
Soak the dates in warm water for 10 minutes to soften.
2) Break down the nuts
While the dates soak, blitz the walnuts in a food processor or small blender until finely chopped.
3) Bring it together
Drain the dates, squeezing out any excess water. Add them to a bowl with the chopped walnuts and apricots.
4) Shape
Use your hands to mash everything together into a rough dough, then roll into golf-ball-sized balls.
5) Chill
Store in the fridge to firm up, or freeze to keep on hand for later.
“I make these when I want something a bit more nourishing than a choccy bar, but still comforting. They’re easy to make, easy to grab, and perfect for mid-afternoon dips.”
— Lucy, Reclaim Yourself Retreat Chef
ABOUT LUCY
Lucy is a retreat chef who came to food through a desire to nourish people simply and well. After a career in media, she began cooking for her community during the pandemic — an experience that led her to work with yoga retreats and wellbeing events full time.
Her approach is rooted in the belief that healthy, conscious eating doesn’t need to be complicated or costly — just thoughtful, seasonal, and satisfying.