Nepal has a long connection to practices that support calm and clarity — meditation, ritual, community, and a way of life that naturally leans towards presence. You notice it in small, everyday ways: the quiet of a monastery at dawn, the easy welcome in a mountain village, the sense that people here move through the world with intention rather than rush.

Bring yoga, meditation and contrast therapy into that setting and everything starts to click. The landscape slows you down in all the right ways, and the practices — on and off the mat — help your adventures land more deeply.

Our Nepal wellness adventures take you deep into one of the country’s most untouched mountain regions — a place of sacred valleys, forest trails and jaw-on-the-floor type scenes. You’ll wander ancient monasteries, hike ridge lines rarely visited by travellers, and swim in glacial rivers that wake up every cell in your body.

You’ll move from the energy of Kathmandu to the calm of Phaplu in East Nepal, where a Sherpa lodge once home to Sir Edmund Hillary becomes your base. Days unfold with guided hikes, wild swims and visits to remote monasteries. Yoga and meditation weave through the week – guided by the brilliant Josie and Rob Da Bank – helping you drop back into your body between adventures. There’s time for saunas (of course), fireside evenings, star-filled nights and one unforgettable overnight camp on Ratnange Ridge — Everest on the horizon, if she’s in the mood.