Zephyr has been a Senior Yoga Teacher in London since 2002, offering classes both online and at studios, as well as treatment centres specialising in addiction, depression, and other dependency issues.
Zephyr’s teaching is rooted in a thorough study of yoga anatomy and physiology and she blends creative movement, dynamic flow, and precise alignment with a deep understanding of kinesiology. She guides students on a contemplative journey inward with inventive sequencing and a comprehensive practice that includes asana, pranayama, mudras, kriyas, and mantras.
Beyond the physical aspects of yoga asana, Zephyr integrates psychology, yogic philosophy, and self-study into her teaching, fostering a holistic approach to wellness aimed at deepening each student’s personal path to yoga.
On retreat you can expect your classes to begin with time to listen and contemplate philosophy teachings, followed by a strong asana practice, breath work and meditation. Zephyr sometimes like to guide her students through a daily self enquiry journey through journaling and discussion.
With over 15 years of experience hosting retreats, Zephyr is dedicated to providing transformative experiences both on and off the mat. Listen to her story here and try a free class with Zephyr here.
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