Nepal Yoga & Wellness Holidays

Most travellers fly into Tribhuvan International Airport (KTM) in Kathmandu. From the UK, this usually involves one stop — common routes include Thai Airways via Bangkok, Emirates via Dubai, and Qatar Airways (or BA codeshares) via Doha. Flights arrive throughout the day, and we recommend giving yourself some buffer time before heading into the mountains.

For our retreats in East Nepal, we arrange a private charter flight to Phaplu. It’s a scenic hop into the Himalayas, though weather can occasionally cause delays (hence why we build in extra time in Kathmandu at the start and end of the journey).

If you’re travelling from outside the UK or want help planning a different route, just get in touch — we’re happy to advise on the best options.

A decent level of fitness will help you get the most out of this retreat, but you don’t need to be an athlete. We’re heading into a remote part of East Nepal and spending the week at around 2,500 metres, so a little resilience — and a sense of adventure — goes a long way. We’ve built in time to acclimatise, and most people feel absolutely fine at this altitude.

Across the week, you’ll join three beautiful hikes ranging from 2 to 5 hours, travel along winding mountain roads, and explore remote valleys and monasteries. Yoga and meditation are accessible for all levels, with plenty of guidance and options. And when it comes to contrast therapy (saunas, cold plunges and the occasional wild river dip), you can go at your own pace — though they’re a memorable part of the experience if you’re feeling brave.

So do you need to be fit? Fit enough to enjoy our epic location, embrace a bit of adventure and move through the mountains comfortably.

Autumn (October–November) is the golden window — the monsoon has passed, the air is crisp, and the mountain views are usually at their best. Days are usually sunny and comfortable for hiking, with temperatures dropping as soon as the sun goes down.

At 2,500 metres, layers are your best friend: merino base layers for trekking, T-shirts by day, and fleeces or cosy socks once the sun drops. Mornings are fresh (perfect for meditation), and evenings usually gather around the fire.

If you’re unsure about packing for the altitude or the temperature shifts, just ask — we’re happy to help.

Yes, most travellers need a visa for Nepal — but it’s pretty straightforward.

UK and EU passport holders can get a visa on arrival at Kathmandu Airport, or apply online in advance. You’ll just need a passport valid for at least six months and a passport-style photo (sometimes not even required, but best to bring one).

Tourist visas are available for 15, 30 or 90 days, and the process is quick and easy. If you’re travelling from outside Europe or have specific questions about your passport, do check your country’s entry requirements.